Heat and Air Quality May Cause Problems!

Public Health recommends that everyone pay particular attention to the following suggestions:

Heat:

Drink plenty of water and non-alcoholic fluids. Put the alcoholic beverages away until cooler weather. Alcoholic drinks can increase a person's risk to heat-related illnesses.
Decrease physical activity. This is particularly advisable for joggers and athletic teams. Exercise activities should occur in the morning or early in the evening. Stay in the shade as much as possible.
Use air conditioning, if available. Many public buildings, libraries, malls, and other locations are air-conditioned.
Wear loose lightweight and light-colored cotton clothing.
Eat light meals.
Cool down with showers, baths, and recreational swimming.
Adjust blinds, shades, and awnings to keep out the sun.
Use your basement, if it is cool, during the hottest hours.
Use a circulating fan. Moving air helps the body cool, even when the air is the same as the outside temperature. It is important to increase fluid intake to avoid dehydration.
Be a good neighbor and check on those who may need assistance.
Individuals with chronic health problems, such as heart disease or lung problems, should minimize activities because the heat will add additional stress.
Extra caution should be taken for the elderly and young infants and children to assure that they are protected from the heat.
Children and pets should not be left unattended in any vehicles. Temperatures can reach dangerous levels rapidly.
Individuals on various medications should check with their doctor to see if the heat puts them at increased risk.

Air Quality:

If the air quality is poor, make sure you do your part:
Reduce driving when possible
Do not use lawnmowers, weed trimmers, and other gasoline engines during the heat of the day
Keep your vehicle well-maintained, so that it will run more efficiently
Eliminate open burning

Preble County General Health District